2026 Blog Posts

With the daylight hours being shorter in winter, many, including myself, just want to rest, maybe by taking a nap. According to Dr. Saundra Dalton-Smith there are seven types of rest which can help one to recharge. Here is the list, don’t feel like you have to incorporate all of them, just choose a few and see what happens.

1. Physical Rest – napping or even gentle movement like stretching or yoga can help restore energy and prevent burnout

2. Mental Rest – take breaks between tasks, set work boundaries

3. Sensory Rest – give your nervous system a break and silence notifications, spend time with reduced background noise

4. Creative Rest – boost your imagination by being outside in nature, listen to music, visit a museum

5. Emotional Rest – write in a journal, talk to a trusted friend, set boundaries with others who task your emotions

6. Social Rest – balance your time, give more to people who uplift you, less to those who drain you

7. Spiritual Rest – meditate, practice gratitude, look outside of yourself

Which types of rest speak to you? What do you do to rest? Let us know in the comments section below.

While lack of affordable housing, combined with hard (formal court notice) and soft (someone asking you to leave shared residence) evictions are the main reasons people become unsheltered, one needs to dive deeper.

I recently came across a research article from the Journal of Social Distress and Homelessness titled, “Everybody out there in the real world is one paycheck away from being homeless”. The title immediately caught my attention as I often would say similar words when I was speaking with landlords about considering one of our clients as a potential tenant, even though the law states that you must consider everyone who applies. It resonated with some, if we are honest with ourselves, we have all been in a situation where if not for the grace of loved ones or assistance from someone we may not even know; we too, could be without food and shelter.

The article points out that, “The United States has fewer labor protections and wage guarantees than most wealthy industrialized nations; thus, workers can fall into economic hardship by the loss of employment, reduction in work hours, or work-related accidents or injuries. Even when fully employed, low wage workers typically face substantial rent burdens, which place them at risk for being evicted from their homes and ultimately falling into homelessness.”

While we provide wrap around services to our clients, we need to also consider wrap around solutions and policies for the issue of homelessness. Every person has their own unique story and every person has the right to health, safety and the opportunity to build a better future.

Let’s face it we all know that weird stuff happens in New Jersey. There’s a whole industry dedicated to it with the Weird NJ franchise. But looking back to 2025, there was an extra dose of weirdness especially in our and adjoining counties! Here’s the list, compliments of Patch.com.

1. The sinkholes – who could forget the traffic, the massive chasm that seemed to develop overnight right on Route 80…Exit 34…to Route 15 – enough said.

2. Black bear visits Dollar Store, Bites Woman – do I even need to elaborate here. The store in question is in Vernon, NJ, if you saw the video, it was wild. The bear seemed to be listening to the commands of the person who ushered the bear aisle by aisle through the door. Sadly, the bear was euthanized.

3. M&M Truck Spills Candy All Over Highway – here we go again, Route 80, where thousands of bags of M&Ms spilled onto the road after an accident with a parked tractor trailer on the shoulder.

4. Six Earthquakes Shake Up Morris County – NJ not really known for its noticeable earthquakes had six tremors in 24 hours with 5 out of the 6 originating in Randolph (Morris County).

5. Most Underpants World-Record Attempt – also took place in Morris County, this time the Morristown Green. A streamer and homeless advocate attempted to put on 300 pairs of underwear to benefit Market Street Mission. Not sure what happened but apparently he did not succeed.

6. A Horror Icon Stopped by an NJ Diner For Coffee – how much more Jersey can you get?! The first Friday the 13th movie was shot at the Blairstown Diner (Warren County). Not one who like scary movies Jason Voorhees doesn’t mean anything to me, but he visited the diner last year…because why not?!

7. Live Grenade Found in NJ Backyard – this time in Passaic County. The explosive was live and believed to be a WWII era grenade that a previous owner had…why buried in the backyard? Who knows…

Time will tell what weird stories come out of New Jersey this year. One can only imagine. You can’t make this stuff up!

According to Chinese astrology 2026 is the year of the horse, more specifically the fire horse. Each animal in the Chinese zodiac is paired with an element either wood, fire, earth, metal or water. This year, 2026, the horse is paired with fire an unusual combination that happens every 60 years!

So, what does this mean? According to Saffron & Sage, “Fire governs warmth, consciousness, circulation, and the capacity for joy. When paired with the Horse—an emblem of independence and action—the result is a year that rewards clarity, resilience, and intentional movement.” It’s a time for bold moves, exploration and dynamic change.

In these uncertain times, when a lot of what we do and rely on is out of our control, the fire horse is a reminder to “stay the course” but also look at situations with a critical eye and make very strategic and thoughtful decisions.

Wishing everyone a very healthful and hopeful year ahead and when things get tough remind yourself of the fire horse.

In 2025, I wrote a blog about 5 styles of walking, this past summer a new trend of walking emerged known as Japanese Walking. According to functional fitness expert (who knew?), Trond Nyland, “The beauty of Japanese Walking is how effortlessly it fits into everyday life, It’s simple, low-impact and easy to maintain, making it an ideal starting point for anyone new to fitness. It removes the usual barriers, making consistent movement that is accessible and achievable for almost anyone.”

So, what is Japanese Walking? We’ve all heard about how you need to walk 10,000 steps a day. Or is it 20,000 or only 5,000?! Japanese Walking takes the guess work and step counting out of the equation – thank you! The basic premise is to do three minutes of fast walking (defined as 70% of peak aerobic activity) and then switch to three minutes of slow walking (40% of peak aerobic activity) for a total of 30 minutes. As stated in Forbes ,“This simple fast-slow walking method boosts VO2 Max–the optimum rate at which your heart, lungs and muscles can effectively use oxygen during exercise–without logging thousands of steps.”

Doing this type of walking a few times a week can help improve cardiovascular health and muscle strength, lower blood pressure, increase energy levels and stamina. No step counting required, count me in!

As the agency’s “resident plant lady” I feel it is my duty to share that January 10th is known as Houseplant Appreciation Day! No, really? The day was established in 2012 by The Gardener’s Network, where home gardening is their main focus. It is to remind people of the benefits of houseplants. I truly believe that anyone can grow and maintain houseplants; I have several co-workers who’ve “taken the plunge”. Need some more inspiration? Below is a list of some of the benefits of houseplants courtesy of Swansons Nursery.

· Plants like the Peace Lily and Spider plant can remove toxins from the air

· They can increase humidity and even reduce dust up to 20% by releasing water vapor

· Proximity to plants helps to improve concentration and elevate your mood

· Studies have found that when people were exposed to indoor plants in their office space, their work performance improved

· There is even scientific evidence that being around plants can reduce blood pressure and heart rate as well

So, on this Houseplant Appreciation Day, take a moment to marvel at nature at its finest and that you played a significant part in it. Not a plant person, make this the day you go out and get started. One tip…better to underwater than overwater. Now…get growing!