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Baby it’s cold outside. Winter is upon us, days are short and it can get quite cold here in Northern New Jersey. Here are some tips on helping to get and keep warm this winter season.

· Layer up: wear lots of thin layers instead of one heavy piece. It helps trap your own body heat more effectively. Opt for moisture wicking fabrics like wool and fleece.
· Move around: get your blood circulation going it will help to keep your warm.
· Use a hot water bottle: an inexpensive way to bring in some heat and comfort.
· Eat more: yes, you heard me eat more. Not only eat more but eat more high fat foods like chocolate, nuts and cheese.
· Drink frequently: winter can be very drying so it is important to stay hydrated. Avoid alcohol and opt for warm hot drinks, soups.
· Do what your pets, animals do: look for a sunny spot and stop, bask in the sunlight. It will give you that warm feeling, boost your mood and provide you with necessary Vitamin D.

If you need help or are behind in paying for your heating bills whether it be oil, gas, electric, even wood please reach out to us at 973-579-1180. We have a dedicated team of professionals here to help.