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While technically we are still in Summer, Fall is in the air. I have already noticed some leaves changing color and falling from the trees and saw my first “Spirit Halloween” shop being advertised in a local strip mall. How do you and your family cope with the change in season and back to school? Below are some tips to help you and your kids transition from summer to fall and back to school.

· Establish a school sleep schedule. According to the Mayo Clinic, children aged 6 – 12 years old need 9 to 12 hours of sleep a night!
· To help give them and you a good night’s sleep it is important to turn off all electronic devices. It is recommended to do so at least an hour before bedtime.
· Engage your child in preparing for school. Involve them with shopping for school supplies and clothes, picking out a healthy lunch and after-school snacks. Children who are part of the process are more likely to try, wear, eat what they helped choose and or prepare.
· Take some time from schoolwork to do an activity that makes them happy like playing an instrument, doing some kind of craft, art project, or just going outside, run around and get some fresh air!