Do you remember that song from the 1980’s…a cappella with a reggae vibe. In the hectic times we live today, bombarded by so much information and other people’s angst…it’s hard to “don’t worry, be happy.” There’s even a non-profit group dedicated to being happy called Action for Happiness. They define themselves as a movement of people taking action to create a happier society.
From their website are ten keys to happiness with the first letter of each key spelling Great Dream.
1. Giving: helps us feel more connected with others, it literally “gives our brains a boost”
2. Relating: simply put relationships matter whether personal or professional
3. Exercising: could be anything from running a marathon to dancing even when no one is around
4. Awareness: being mindful, in the present moment, non-judgmental
5. Trying Out: keep learning new things, stay curious
6. Direction: be optimistic for the future, have hope, “finding and working towards meaningful goals is a way of connecting the present to our future and research is showing how it can boost our happiness and wellbeing too”
7. Resilience: being able to “bounce back” when things don’t go your way, coping skills, not giving up
8. Emotions: cultivate positive feelings, gratitude
9. Acceptance: be comfortable with who you are, no one is perfect
10. Meaning: direction, giving, relating are all part of meaning, “be part of something bigger”
So, go out there and don’t worry, be happy! Your mind and body will thank you.
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