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We live in very fast-paced, hectic times. Self -care has become such a “buzz word” in recent years, we all know we should focus on it but how do we actually incorporate it into our daily lives. Casey Tallent a psychologist at Pathlight Mood and Anxiety Center suggests that we add the following 5 wellness days to your calendar each month.

1. A Day To Connect: call a friend you haven’t spoken to in a while. Make time to have coffee or a meal with someone special in your life or someone you would like to know better. Maintaining social interactions are proven to help you live longer.

2. A Day To Catch Up On Sleep: most of us don’t get the recommended seven or more hours of sleep. Have this day be all about helping you sleep. Buy new pillows, sheets or download one of the many free apps that focus on sleep with sounds, music or sleep stories.

3. A Day Devoted to Yourself: I would sometimes call these “mental health days”. Take the day off from work and do whatever you want, whatever gives you joy and happiness. No guilt.

4. A Day With Less Social Media: I would add a day with less news as well. Although I like to be informed, the news can be quite repetitive and depressing. See if you can go a day without looking at your phone.

5. A Day Without A Schedule: we all have commitments and responsibilities but it’s nice to take a breath, a break from the routine and have the day unfold organically. Bonus you’ll never be late and the time will always be right.