{"id":3723,"date":"2025-01-09T15:26:35","date_gmt":"2025-01-09T15:26:35","guid":{"rendered":"https:\/\/familypromisesussex.org\/?p=3723"},"modified":"2025-03-04T15:20:49","modified_gmt":"2025-03-04T15:20:49","slug":"ten-questions-for-self-reflection","status":"publish","type":"post","link":"https:\/\/familypromisesussex.org\/index.php\/2025\/01\/09\/ten-questions-for-self-reflection\/","title":{"rendered":"Ten Questions for Self – Reflection"},"content":{"rendered":"\n

As previously stated, I do not believe in New Year\u2019s Resolutions, in fact I recently heard that most resolutions are broken by January 19th. What I prefer is self- reflection. According to Calm self -reflection provides the following benefits:<\/p>\n\n\n\n

\u00b7 Helps gain perspective
\u00b7 Increases self- awareness
\u00b7 Helps you align with your core values
\u00b7 Helps you respond to situations with more resilience and ease
\u00b7 Promotes personal growth<\/p>\n\n\n\n

So, as we reflect on 2024, here are Calm\u2019s key questions to guide you through this exercise.<\/p>\n\n\n\n

    \n
  1. What brought me the most joy this year?<\/li>\n\n\n\n
  2. What were my proudest moments this year, and why?<\/li>\n\n\n\n
  3. Which experiences challenged me, and what did I learn from them?<\/li>\n\n\n\n
  4. Were there situations I wish I had handled differently? Why, and what could I learn from them?<\/li>\n\n\n\n
  5. Have I been true to my values and beliefs?<\/li>\n\n\n\n
  6. Did I step out of my comfort zone? If so, what did I discover about myself in the process?<\/li>\n\n\n\n
  7. Which personal qualities did I utilize most this year, and in what scenarios?<\/li>\n\n\n\n
  8. Were there goals I set but still need to achieve? What were the reasons, and how can I adjust my approach?<\/li>\n\n\n\n
  9. What am I grateful for?<\/li>\n\n\n\n
  10. How have I grown as a person?<\/li>\n<\/ol>\n\n\n\n

    Which do you prefer \u2013 New Year\u2019s Resolutions or Self-Reflection. Wishing everyone a healthy and productive 2025!<\/p>\n","protected":false},"excerpt":{"rendered":"

    As previously stated, I do not believe in New Year\u2019s Resolutions, in fact I recently heard that most resolutions are broken by January 19th. What I prefer is self- reflection. According to Calm self -reflection provides the following benefits:<\/p>\n

    \u00b7 Helps gain perspective
    \n\u00b7 Increases self- awareness
    \n\u00b7 Helps you align with your core values
    \n\u00b7 Helps you respond to situations with more resilience and ease
    \n\u00b7 Promotes personal growth<\/p>\n","protected":false},"author":2,"featured_media":3725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[137],"tags":[],"class_list":["post-3723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2025-blog-posts"],"_links":{"self":[{"href":"https:\/\/familypromisesussex.org\/index.php\/wp-json\/wp\/v2\/posts\/3723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familypromisesussex.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familypromisesussex.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familypromisesussex.org\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/familypromisesussex.org\/index.php\/wp-json\/wp\/v2\/comments?post=3723"}],"version-history":[{"count":3,"href":"https:\/\/familypromisesussex.org\/index.php\/wp-json\/wp\/v2\/posts\/3723\/revisions"}],"predecessor-version":[{"id":3883,"href":"https:\/\/familypromisesussex.org\/index.php\/wp-json\/wp\/v2\/posts\/3723\/revisions\/3883"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familypromisesussex.org\/index.php\/wp-json\/wp\/v2\/media\/3725"}],"wp:attachment":[{"href":"https:\/\/familypromisesussex.org\/index.php\/wp-json\/wp\/v2\/media?parent=3723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familypromisesussex.org\/index.php\/wp-json\/wp\/v2\/categories?post=3723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familypromisesussex.org\/index.php\/wp-json\/wp\/v2\/tags?post=3723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}